Entering a new year is always a good time to take a look at your life and find ways to improve.
Whether it’s breaking bad habits like smoking, forming good habits like saving, exercise and healthy diet, or practicing better self-care, you’ll stand a better chance of sticking to your New Year’s resolution if you have clear goals, a plan to reach them, and the motivation to keep going.
Alcatel recommends some Android apps and some websites that will help you with your plans for self-improvement and self-motivation in 2022:
HabitBull is a customisable companion that helps you keep track of your day-to-day habits and routines. It helps you follow your schedule and track your goals. It keeps you accountable when you’re trying to break bad habits like nail biting, smoking or drinking too much. And it affirms you for adding some positive habits to the mix.
Habitify is a free app that helps you build new habits and maintain the perfect daily routine that you have always wanted to follow. For example, the app will remind you to drink water, exercise, meditate or wake up early. With a minimal and intuitive design, Habitify makes monitoring your life completely effortless. Habitify helps you measure progress towards your goals with insightful charts and numbers.
If you are a smoker, you probably know two things: it’s really bad for you and kicking the habit is extremely difficult. SmokeFree can support your journey towards cutting back on tobacco, while helping you to reduce the stress of stopping to smoke.
We all have to-do lists with countless items to action. The problem with that is that you can lose track of what truly matters and get busy with tasks that are not really urgent or important. ToDon’t helps you prioritise chores and tasks more efficiently. You can only put three items on your Do list. The rest of your to-dos go on your ToDon’t List. When you finish a chore, it is sent to the Done list. This leaves space for a new item on the To-Do list, which will be added from your ToDon’tList.
Lose It! is a calorie counter and food diary diet app that helps you stick to your diet and achieve sustainable weight loss. Simply download the app, set your goals and track your diet, food and exercises to stay on track.
Want to get fit and don’t know where to start? This app will help take you from couch potato to comfortably running 5kms in two months. The proven C25K programme is designed for runners who are just beginning. The plan’s structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
Omnicalculator’s resolutions calculator
This New Year’s resolutions calculator is a tool that helps you choose a resolution for the upcoming year. You can also see the potential results of your resolution and get a lot of motivation to keep at it. It lets you do the math about resolutions such as losing weight, quitting smoking, stopping wasting time online, and saving more money.
Make Yourself Great Again
Make Yourself Great Again is a personal tool to help you reflect on how you’re spending your time and thus, your life. It’s there to remind you of the compounding effects of time and that it is ultimately your most valuable asset. The tool is useful for tracking how much time you spend on distractions and how much you invest in self-improvement.